Correction
My weigh in this morning was four pounds less than yesterday. I know I didn't lose that much in a day. I just had weighed at a different time yesterday. SOOOO... I'm still keeping my goal of 21 lbs. I'll just be 4 lbs lighter than my original goal at the end!
posted by Anonymous at 12:08 PM
1 Comments:
Theoretically, you should weight yourself first thing in the morning, after using the bathroom, before consuming anything to eat, and while you're naked. That's the most accurate weight. I can get on the scale at night, just becase, and I will weigh 5 lbs more than I did that morning. In order to gain 1lb, you must consume 3300 calories. The converse is to lose one lb, you must have a reduction in 3300 calories (either by "dieting" or exercise). There's no way I ate that times 5 in one day!
Good luck with your weight loss. I have 13 lbs to go!
Shay
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